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I'm slowly getting there!!!
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219.4 lb
Lost so far: 0 lb.
Still to go: 219.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2014:
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749 kcal
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Fat: 29.05g | Prot: 42.32g | Carb: 85.84g.
Breakfast: Sweetener Tablets, Reduced Fat Cappuccino, Scrambled Egg (Whole, Cooked). Lunch: Mini Cheese & Tomato Pizzas. Snacks/Other: Nonfat Cappuccino, Sweetener Tablets, Cupcake without Icing or Filling (Not Chocolate). more...
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losing 7.7 lb a week
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