Weigh In record (no journal entry) for 01 June 2011
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204.6 lb
Lost so far: 13.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2011:
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2933 kcal
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Fat: 103.68g | Prot: 111.77g | Carb: 363.45g.
Breakfast: Cream (Half & Half), Sorghum, Shedd's Spread (Butter), Artisan French Miche, Coffee (Brewed From Grounds). Lunch: Mashed Potatoes & Gravy, Beef Pot Roast Sandwich. Dinner: Roasted Red Pepper Hummus, Pita Bread, Smoked Beef Sausage Stick, Whole Wheat Bread, Smoked Bratwurst Sausage, Chicken Burrito. Snacks/Other: Orange Juice, Original Spiced Rum, Snickers Bar (Miniatures). more...
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2280 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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gaining 1.4 lb a week
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