jtedesco's Journal, 01 June 2011

134.0 lb Lost so far: 0 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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1153 kcal

Fat: 46.22g | Prot: 71.43g | Carb: 116.49g.   Breakfast: Leite 90% sem Lactose Sensy 1% Gordura, Aveia Mais Banana e Mel. Lunch: White Rice, Strogonoff De Frango, Arroz Integral E Batata Sautê. Dinner: Queijo tipo feta, Leite 90% sem Lactose Sensy 1% Gordura, Presunto, Egg White, Egg. Snacks/Other: Leite 90% sem Lactose Sensy 1% Gordura, Iogurte Natural Caseiro Sem Lactose. more...

1769 kcal

Activities & Exercise: Desk Work - 7 hours, Sleeping - 11 hours and 20 minutes, Resting - 4 hours and 40 minutes, Dress up/Shower/Dry Hair - 1 hour. more...