Weigh In record (no journal entry) for 01 June 2011
|
230.2 lb
Lost so far: 13.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 June 2011:
|
386 kcal
|
Fat: 15.84g | Prot: 15.15g | Carb: 57.64g.
Breakfast: Coffee (Brewed From Grounds) , Cream (Half & Half) , All-Bran Buds, Light & Fit Yogurt. Snacks/Other: Simply Almonds, Cashews & Cranberries Trek Mix - Just A Handful. more...
|
losing 26.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Steve622's weight history
|