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I have lost 22lbs in 40 days. I am pretty happy about that. it means the weight is coming off at a healthy pace, though I am fairly, strictly counting calories with severe restrictions. D is actually coming in October instead of January (though I hope he can make both trips, weather permitting). That is 50 days away. With luck, I can drop another 20lbs, which would put me at about 250. Crossing my fingers!
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275.2 lb
Lost so far: 22.3 lb.
Still to go: 105.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2022:
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1210 kcal
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Fat: 21.53g | Prot: 60.20g | Carb: 212.99g.
Breakfast: Plums , Silk Pure Almond Milk - Unsweetened Original, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Great Value No Sugar Added Frozen Mixed Fruit. Lunch: Strawberries, Higher Taste Golden Slice. Dinner: Cooked Lentils (Fat Not Added in Cooking), Brown Rice (Long-Grain, Cooked) . Snacks/Other: Peach, Bananas , Grape Tomatoes, Tofurky Smoky Maple Bacon Marinated Tempeh, Black Beans (Canned), Quinoa (Cooked), Trader Joe's English Cucumber. more...
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losing 2.8 lb a week
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