Weigh In record (no journal entry) for 21 August 2022
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248.0 lb
Lost so far: 2.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2022:
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1281 kcal
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Fat: 63.81g | Prot: 60.61g | Carb: 116.43g.
Breakfast: Coffee. Lunch: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Dinner: Fresh & Easy Classic Meatloaf, Green Giant Whole Kernel Sweet Corn, Green String Beans. Snacks/Other: Graham Crackers, Oatmeal Cookie. more...
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gaining 0.6 lb a week
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