Weigh In record (no journal entry) for 21 August 2022
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208.3 lb
Lost so far: 33.1 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2022:
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1866 kcal
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Fat: 53.01g | Prot: 99.43g | Carb: 213.84g.
Breakfast: Island Farms Whipping Cream, Isoflex Chocolate Peanut Butter, Almond Fresh - Unsweetened, Bananas, Apples. Dinner: Dempster's The Classic Bun , Costco Extra Lean Ground Turkey, A&W Restaurant Root Beer (Can), Red Table Wine. Snacks/Other: Kozy Shack Rice Pudding, Liberte Mediterranee Black Cherry. more...
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losing 0.9 lb a week
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