Mist1234's Journal, 22 August 2022

131.0 lb Lost so far: 19.0 lb.    Still to go: 3.1 lb.    Diet followed reasonably well.

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662 kcal

Fat: 5.07g | Prot: 33.43g | Carb: 124.41g.   Breakfast: Coffee with Skim Milk, Meadow Fresh Vanilla Bean Yoghurt, Weet-Bix Weet-Bix. Lunch: Apples . Dinner: St Pierres Teriyaki Chicken on Rice (Small). more...

1558 kcal

Activities & Exercise: Stair Climber (Stepper) - 15 minutes, Resting - 16 hours and 6 minutes, Sleeping - 7 hours and 39 minutes. more...