Weigh In record (no journal entry) for 21 September 2014
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326.5 lb
Lost so far: 69.9 lb.
Still to go: 150.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2014:
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1609 kcal
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Fat: 46.87g | Prot: 76.46g | Carb: 227.03g.
Breakfast: Ja! Butterkäse, Strauchtomaten, Aldi Schwarzwälder Schinken, Rettich, Mischkornbrot. Lunch: Birnen. Dinner: Milfina Milch 1,5% Fett, Pellkartoffeln, Ja! Hackfleisch Gemischt Zum Braten, Semmelbrösel, Ei, Gurke (Geschält). more...
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losing 1.5 lb a week
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