fadelilyas1231's Journal, 20 August 2022

182.8 lb Lost so far: 31.1 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

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3265 kcal

Fat: 123.88g | Prot: 152.41g | Carb: 407.01g.   Breakfast: Kecap Manis, Kuah/Kaldu Daging Sapi (Kalengan), Bihun (Dimasak), Bakso Daging Sapi, Bakso Daging Sapi. Lunch: Evolene Crevolene, Garam, Three Sheeps Brand Traditional Eastern Style Fine Honey, Pisang. Dinner: Cheeseburger with Bacon and Condiments . Snacks/Other: Durian (Raw or Frozen), Puro WPI Choco Malt. more...

3103 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour and 45 minutes, Sleeping - 6 hours and 5 minutes, Resting - 16 hours and 10 minutes. more...