Weigh In record (no journal entry) for 21 August 2022
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179.2 lb
Lost so far: 28.8 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2022:
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1715 kcal
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Fat: 83.57g | Prot: 82.00g | Carb: 169.94g.
Breakfast: Instant Coffee (Decaffeinated, Dry Powder), International Delight Sugar Free French Vanilla Coffee Creamer, Aquafina Water (16.9 oz), Bananas, Pure Protein Chocolate Peanut Butter Shake. Lunch: Coca-Cola Diet Coke (Can), Aquafina Water (16.9 oz), Watermelon, Hidden Valley Buttermilk Ranch Dressing, Lindsay Large Black Olives, Lettuce Salad with Assorted Vegetables, Boiled Egg. Dinner: Parmesan Cheese (Grated) , Aquafina Water (16.9 oz), Wish-Bone Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, New York Hand Tied Garlic Knots, Pasta with Meat Sauce. Snacks/Other: Cinnamon Sweet Roll Dough (with Frosting) , Lay's Salt & Vinegar Potato Chips. more...
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losing 4.2 lb a week
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Cheylynn's weight history
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