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13.8% grasa
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160.9 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2022:
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2338 kcal
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Fat: 114.28g | Prot: 96.20g | Carb: 234.85g.
Breakfast: Lider Maní sin Sal, Huevo Revuelto, Belmont Aceite Vegetal, Selecta Harina con Polvos de Hornear, Barcel Takis Fuego, Colun Yoghurt Batido Natural Light, GEA Magnesio, King Pasta de Mani King. Lunch: Receta del Abuelo Chorizo Parrillero Premium, Cebolla en Escabeche, Tomates Rojos, Puré de Papas (Leche Entera y Mantequilla Adicionada). Dinner: Soprole Uno al Día, Colun Yoghurt Protein Plus! Probioticos Natural, Loncoleche Protein Milk Sabor Cappuccino, Quaker Avena Instantánea, Plátano. Snacks/Other: Tottus Torta Panqueque Manjar Nuez, Lider Berlin Crema Pastelera, SUK Dulces Árabes Ceregli. more...
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losing 9.3 lb a week
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