Weigh In record (no journal entry) for 21 August 2022
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111.2 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2022:
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1596 kcal
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Fat: 75.63g | Prot: 58.43g | Carb: 181.07g.
Breakfast: Souper Salad Sunflower Seeds, Orange Juice, Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Tea (Brewed). Lunch: Mixed Salad Greens, Hummus, Thousand Island Dressing, Chicken Breast, Yehuda Gluten Free Matzo-Style Squares, Butter. Dinner: Domino's Pizza Gluten Free Pepperoni Pizza. Snacks/Other: Sargento Aged White Cheddar, Trader Joe's Kettle Corn, Iced Coffee, Orange Juice. more...
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gaining 2.8 lb a week
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