Weigh In record (no journal entry) for 21 August 2022
|
148.0 lb
Lost so far: 6.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 August 2022:
|
1443 kcal
|
Fat: 68.88g | Prot: 64.34g | Carb: 140.25g.
Breakfast: Franz Old Fashioned White Bread, Calavo Avocado, Scrambled Egg (Whole, Cooked) , Granulated Sugar, Coffee, Milk. Lunch: Kirkland Signature Whole Fancy Cashews, Fresh & Easy Apple Slices (Cup), Smucker's Uncrustables Peanut Butter & Grape Jelly Sandwich (58g). Dinner: Royal White Jasmine Rice , Red Onions, Avocado Vegetable Oil , Broccoli , Cooked Summer Squash (from Fresh, Fat Added in Cooking), Cooked Salmon. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
25lbstolife's weight history
|