|
Pretty pleased with the loss this week! Consistent on 5x swimming for the week and daily calorie range of 1250-1500…will be nice to see a 2 in front sometime soon. My current mantra : Consistent, persistent, resilient :)
|
312.6 lb
Lost so far: 72.9 lb.
Still to go: 177.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 August 2022:
|
1214 kcal
|
Fat: 82.76g | Prot: 41.21g | Carb: 93.55g.
Lunch: Bacon, No Name Marble 100% Real Cheese Slices, Margarine, Wonder White with Fibre. Dinner: Mustard, Ketchup , No Name Old Cheddar Slices, Maple Lodge Farms Ultimate Chicken Frankfurters, Wonder Whole Wheat Hot Dog Buns, No Name Barbecue Potato Chips. Snacks/Other: Chocolate Peanut Butter Fat Bomb. more...
|
|
3901 kcal
|
Activities & Exercise:
Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 4.5 lb a week
|