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Up before the sun this morning with no alarm! Decided to walk the block, which I figured out was about 1000 steps all the way around. I was going to walk a 2nd lap, but my shoulders were killing me, so I came inside and stretched them all out. Still not super happy, but they feel better. I might go get another lap in before the sun gets up over the trees. Currently its 78 degrees but feels like 87 with the humidity. -_- So ready for some cooler weather.
The scale was down again today! 27lbs gone! Really feeling good.
Things to do today: Pick the oldest kid up from her friend's house, groceries, laundry, housework. Mostly just those things.
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408.6 lb
Lost so far: 27.2 lb.
Still to go: 218.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2022:
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1329 kcal
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Fat: 46.46g | Prot: 95.90g | Carb: 130.09g.
Breakfast: Salt, Watermelon, Coffee, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Premier Nutrition High Protein Shake - Chocolate. Lunch: Cucumber (with Peel), Grape Tomatoes, Great Value Romaine Lettuce, Oscar Mayer Traditional Bacon, Toasted 100% Whole Wheat Bread. Dinner: Mahatma Jasmine Long Grain Rice, Great Value Broccoli Florets, Carrots , Pork Loin (Tenderloin, Lean Only), Tomatoes, Kraft Viva Italian Dressing, Cucumber (Peeled), Mixed Salad Greens. Snacks/Other: Smartfood Kettle Corn Popcorn, Quest Tortilla Style Protein Chips Ranch. more...
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losing 4.2 lb a week
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