Weigh In record (no journal entry) for 21 August 2022
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173.7 lb
Lost so far: 0 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2022:
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1074 kcal
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Fat: 62.73g | Prot: 50.82g | Carb: 81.06g.
Breakfast: Kuru İncir, Fındık, Ülker Altınbaşak Çörekotlu Kinoalı , Latte Kahve. Dinner: Etli Nohut, Sarımsak, Cacık. more...
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steady weight
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sevmuskuz's weight history
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