Weigh In record (no journal entry) for 21 August 2022
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150.3 lb
Lost so far: 11.1 lb.
Still to go: 4.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2022:
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1285 kcal
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Fat: 65.12g | Prot: 66.94g | Carb: 136.75g.
Breakfast: Kroger Whole Eggs (Medium), Mission Avocado, Schmidt 647 White Bread. Lunch: Wish-Bone Italian Salad Dressing, Longhorn Steakhouse 7-Pepper Sirloin Salad, Butter , Longhorn Steakhouse Freshly Baked Bread Loaf. Dinner: Laughing Cow Light Garlic & Herb Cheese Wedges, Dole Pineapple Chunks in 100% Pineapple Juice, Schmidt 647 White Bread, Frontiere Ground Bison. Snacks/Other: Food Lion 1% Lowfat Cottage Cheese, Bananas , Breyers CarbSmart Vanilla Ice Cream . more...
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losing 4.9 lb a week
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