Weigh In record (no journal entry) for 21 August 2022
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221.0 lb
Lost so far: 27.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2022:
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1931 kcal
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Fat: 111.85g | Prot: 88.73g | Carb: 146.56g.
Breakfast: Butter (Salted) , Coffee, Egg. Lunch: Burrito with Beef, Beans and Cheese, Lettuce Salad with Assorted Vegetables, Ranch Salad Dressing . Dinner: Tomatoes, Italian Sausage, Tomato Sauce , Zucchini , Onions . Snacks/Other: Strawberry Ice Creams . more...
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3231 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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