Weigh In record (no journal entry) for 21 August 2022
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209.9 lb
Lost so far: 23.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2022:
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2129 kcal
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Fat: 106.13g | Prot: 72.94g | Carb: 233.21g.
Breakfast: Frijoles Cocidos, Huevos a la Mexicana, Plátano, Quaker Hojuelas de Avena Natural (30g). Lunch: Plátano Frito, Tamal de Carne. Dinner: Tamal. more...
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gaining 4.9 lb a week
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yommi1970's weight history
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