Weigh In record (no journal entry) for 21 August 2022
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163.1 lb
Lost so far: 24.0 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2022:
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999 kcal
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Fat: 43.57g | Prot: 35.70g | Carb: 120.13g.
Breakfast: Strawberries, Milk (Nonfat), General Mills Wheat Chex Cereal. Lunch: Potato Chips, Mayonnaise , Whole Wheat Bread, Bacon. Dinner: Salad Dressing, Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Chocolate Croissant. more...
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steady weight
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sweetfeet's weight history
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