gaspasser's Journal, 01 June 2011

210.2 lb Lost so far: 0 lb.    Still to go: 35.2 lb.    Diet followed reasonably well.

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686 kcal

Fat: 16.44g | Prot: 21.35g | Carb: 120.88g.   Breakfast: Frosted Mini-Wheats, Cranberry Scones, Milk (Nonfat). more...

3033 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...