Weigh In record (no journal entry) for 21 August 2022
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135.6 lb
Lost so far: 19.6 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2022:
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982 kcal
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Fat: 24.36g | Prot: 83.57g | Carb: 109.47g.
Breakfast: Coffee with Milk, Woolworths Seasonal Fruit Salad, Woolworths Sandwich White Bread, Woolworths Liquid Egg Whites. Lunch: PB2 Powdered Peanut Butter , Toasted Rye Bread , USN Protein Bar Chocolate Ice Cream. Dinner: Woolworths Medium Wholewheat Noodles, Baked or Grilled Trout. Snacks/Other: Naartjie. more...
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gaining 21.6 lb a week
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