Weigh In record (no journal entry) for 21 August 2022
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204.9 lb
Lost so far: 19.2 lb.
Still to go: 19.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2022:
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2865 kcal
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Fat: 80.81g | Prot: 253.07g | Carb: 292.02g.
Breakfast: Coffee, Tea (Brewed), Friendly Farms Protein Yogurt Vanilla, Great Value 100% Liquid Egg Whites, Goldhen Grade A Large Egg, Sugar in the Raw Stevia in The Raw (Packet), Signature Select Lite Sugar Free Original Syrup, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix. Lunch: Great Value Fully Cooked Grilled Chicken Breast, White Rice, Black Beans (Canned). Dinner: Aldi Black Angus Top Round Steak, Black Beans (Canned), White Rice, Cooked Green Peppers and Onions (Fat Added in Cooking), Jim Beam Bourbon. Snacks/Other: Skinny Pop Popcorn (14g), Fiber One Brownie Chocolate Chip Cookie, Bananas, Expo Fresh Strawberries, Optimum Nutrition Gold Standard 100% Whey - Birthday Cake, Friendly Farms Unsweetened Vanilla Almond Milk, Southern Grove Dry Roasted Unsalted Peanuts, Fit & Active 100 Calorie Snack Pack Baked Chocolate Chip Wafer Snacks, Fiber One Brownie Chocolate Chip Cookie, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). more...
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gaining 1.6 lb a week
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