dsvarner's Journal, 20 September 2014

141.0 lb Lost so far: 3.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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2051 kcal

Fat: 106.29g | Prot: 106.15g | Carb: 190.50g.   Breakfast: Pork Loin (Tenderloin), Quick Oatmeal (1 or 3 Minutes), Garlic, Olive Oil, Great Value Raisins, Grapefruit, Zucchini. Lunch: Olive Oil, Pork Loin (Tenderloin), Onions, Radishes, Cauliflower, Kale, Pink Lady Apples. Dinner: Brown Rice, Red Potatoes (Flesh and Skin, Baked), Yam, Olive Oil, Pork Loin (Tenderloin, Lean Only), Poblano Pepper, Mushrooms. Snacks/Other: Trail Mix with Chocolate Chips, Salted Nuts and Seeds, Trail Mix with Chocolate Chips, Salted Nuts and Seeds, Trail Mix with Chocolate Chips, Salted Nuts and Seeds, Peach. more...

2624 kcal

Activities & Exercise: Sitting - 3 hours, Bicycling (moderate) - 13/mph - 40 minutes, Standing - 10 hours, Resting - 2 hours and 20 minutes, Sleeping - 8 hours. more...