Weigh In record (no journal entry) for 21 August 2022
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176.6 lb
Lost so far: 88.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2022:
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2524 kcal
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Fat: 41.95g | Prot: 110.58g | Carb: 454.73g.
Breakfast: Great Value Toasted O's, Beatrice 2% Milk, Redpath Brown Sugar, Becel Light Margarine, Bananas, Clementines, Dimpflmeier Light Rye Bread. Lunch: Nectarines, No Name California-Style Mixed Vegetables, Bananas. Dinner: Compliments Hamburger Buns, Great Value Chicken Burgers, Great Value Straight Cut French Fries. Snacks/Other: Superstore Sliced Italian Loaf, President's Choice Blue Menu Celeb Calorie Reduced Margarine, Kellogg's Rice Krispies, Redpath Brown Sugar, Beatrice 2% Milk, Bananas. more...
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1951 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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