Weigh In record (no journal entry) for 21 August 2022
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115.5 lb
Lost so far: 14.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2022:
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1726 kcal
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Fat: 74.07g | Prot: 81.68g | Carb: 187.01g.
Breakfast: Almond Breeze Original, Coffee, Sugar, Almond Breeze Original, Rolled Oats - Gluten Free, Nonfat Plain Greek Yogurt, Crunchy Granola Bars - Oats 'N Honey, Bananas, Natural Creamy Peanut Butter. Lunch: Kraft Light Mayonnaise, Egg, Toufayan Bakeries Whole Wheat Wraps. Dinner: White Rice, Olive Oil , Bland Farms Vidalia Sweet Onion, Sweet Potato, Cauliflower , Meat Loaf Made with Chicken or Turkey, Calavo Avocado. Snacks/Other: Kind Fruit & Nut Dark Chocolate Cherry Cashew Mini, Watermelon . more...
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1584 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 16 hours, Sleeping - 7 hours. more...
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steady weight
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