Weigh In record (no journal entry) for 21 August 2022
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137.4 lb
Lost so far: 4.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2022:
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1367 kcal
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Fat: 54.77g | Prot: 67.84g | Carb: 152.06g.
Breakfast: Plums, Jimmy Dean Delights Frittatas Bacon & Spinach, Half and Half or Heavy Cream, Green Mountain Coffee Breakfast Blend K-Cup. Lunch: Atkins Endulge Chocolate Caramel Mousse Bar, Aquafina Water (16.9 oz), Lean Cuisine Supreme Pizza. Dinner: Daisy Light Sour Cream, Old El Paso Mild Taco Seasoning Mix, Kroger Chopped Onions, Perdue 93/7 Lean Ground Turkey, La Banderita Carb Counter Whole Wheat Wraps. Snacks/Other: Sugar in the Raw Turbinado Sugar (Packet), Blueberries, Dietetic or Low Calorie Hard Candy, Lay's Baked! Original Potato Crisps (24.8g). more...
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1856 kcal
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Activities & Exercise:
Standing - 3 hours, Showering - 10 minutes, Housework - 1 hour and 20 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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