Weigh In record (no journal entry) for 20 September 2014
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187.4 lb
Lost so far: 11.7 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2014:
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1005 kcal
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Fat: 45.85g | Prot: 62.76g | Carb: 95.64g.
Breakfast: Almond Milk, Dasani Bottled Water (16.9 oz), Cabbage Soup. Lunch: Almond Milk, Aquafina Water (16.9 oz), Great Value 100% Natural Green Tea, Cooked Green Cabbage (Fat Not Added in Cooking). Dinner: Broiled or Baked Beef Steak (Lean and Fat Eaten), Cooked Green Cabbage (Fat Not Added in Cooking), Red Tomatoes. Snacks/Other: Whole Wheat Biscuit, Cinnamon Raisin Biscuit, Great Value 100% Natural Green Tea, Aquafina Water (16.9 oz), Cucumber (with Peel). more...
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losing 1.5 lb a week
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