Weigh In record (no journal entry) for 01 June 2011
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161.4 lb
Lost so far: 19.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2011:
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1299 kcal
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Fat: 46.61g | Prot: 50.61g | Carb: 178.93g.
Breakfast: Extra Dark Specials Pretzels, herbal tea, Gala Apple, 2% milk, raisins, Organic Purely O's Cereal. Lunch: Gourmet Spreadable Cheese-Garden Vegetable, salad greens, Balsamic Vinaigrette Dressing, Seasoned Croutons, Baby carrots. Dinner: Shrimp, Cheese sauce, Broccoli. Snacks/Other: Nature Valley Chewy trail mix Bars. more...
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2114 kcal
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Activities & Exercise:
Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 30 minutes. more...
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losing 7.0 lb a week
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