Weigh In record (no journal entry) for 21 August 2022
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195.6 lb
Lost so far: 42.3 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2022:
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1224 kcal
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Fat: 38.35g | Prot: 79.32g | Carb: 135.55g.
Breakfast: Nestle Lindahls Pro+ Kvarg. Lunch: Tesco Cherry Tomatoes, Tesco Wafer Thin Honey Roast Ham, Warburtons Toastie, Sponge Cake (Commercial) . Dinner: Sainsbury's Beef Lasagne, Ye Olde Oak Hot Dogs, Soft Boiled Egg, Nissin Demae Ramen. more...
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losing 1.5 lb a week
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