Weigh In record (no journal entry) for 01 June 2011
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146.5 lb
Lost so far: 30.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2011:
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1360 kcal
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Fat: 56.29g | Prot: 113.12g | Carb: 108.49g.
Breakfast: banana, advantedge. Lunch: peppers and onions, apple, flank steak, corn tortilla. Dinner: chicken breast, light ranch. Snacks/Other: peanut butter, 45, la favorita, advantedge, almonds. more...
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1985 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 6.5 lb a week
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