Weigh In record (no journal entry) for 21 August 2022
|
159.0 lb
Lost so far: 19.6 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 August 2022:
|
1259 kcal
|
Fat: 93.88g | Prot: 78.27g | Carb: 29.55g.
Breakfast: Simply Keto Haselnuss-Schoko Creme, Panifactum Low Carb Brot Fein, Coca-Cola Coca-Cola Zero (Flasche). Lunch: Blumenkohl, Paprika Edelsüß, Bettine Ziegenfrischkäse Natur, Mazola Keimöl, Maggi Klare Gemüsebrühe, Zucchini, Putenfleisch. Dinner: Hofburger Ziegenkäse Natur, Handl Tyrol Kaminwurzerl. Snacks/Other: K-Classic Bonbon Latte Macchiato (Zuckerfrei), Alpro Sojajoghurt - Natur Ungesüßt, Coca-Cola Coca-Cola Zero (Flasche), Hofburger Ziegenkäse Natur. more...
|
|
2105 kcal
|
Activities & Exercise:
Fitness Training (Workout) - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tiniestlittlehuman's weight history
|