Weigh In record (no journal entry) for 20 September 2014
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240.3 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2014:
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1928 kcal
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Fat: 71.47g | Prot: 133.48g | Carb: 196.86g.
Breakfast: Pêssegos, Ameixas, Mistura de Frutos Secos, Açúcar Granulado, Café Expresso, Danone Corpos Danone. Lunch: Rebuçados, Coxa de Frango no Forno, Grelhada ou Assada, Pingo Doce Legumes da Horta. Dinner: Bolinho de Bacalhau, Royal Gelatina 10Kcal, Azeitonas Pretas, Terra Nostra Queijo Flamengo, Pêssego, Peito de Frango (Assado no Forno, sem Gordura, Fatiado), Banana, Açúcar Granulado, Café Expresso, Uvas tipo Americano. more...
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losing 1.7 lb a week
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