Weigh In record (no journal entry) for 21 August 2022
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115.1 lb
Lost so far: 0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2022:
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427 kcal
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Fat: 14.65g | Prot: 23.77g | Carb: 48.46g.
Breakfast: Кофе Латте, Макдоналдс Филе О Фиш без Соуса. more...
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gaining 4.6 lb a week
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