meghaan's Journal, 01 June 2011

Weigh In record (no journal entry) for 01 June 2011
225.5 lb Lost so far: 23.0 lb.    Still to go: 25.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 June 2011:
1250 kcal Fat: 63.46g | Prot: 55.86g | Carb: 122.79g.   Breakfast: Spinach, Egg White. Lunch: Baguette, Garlic Shrimp, Paella. Dinner: Mangos, Butter, Lettuce, Roasted Garlic Hummus, Olive Oil, Artichokes (Globe or French), Lamb Roast, Green Olives. more...
losing 3.5 lb a week

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