J.Caz's Journal, 01 June 2011

181.0 lb Lost so far: 9.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1337 kcal

Fat: 68.70g | Prot: 100.00g | Carb: 79.09g.   Breakfast: 100% Whey Protein Gold Standard - Dutch Chocolate. Lunch: Lipton Iced Tea Mix Sugar Sweetened Lemon, Scrambled Egg (Whole, Cooked). Dinner: Whole Milk, Goober Grape Peanut Butter & Grape Jelly Stripes. Snacks/Other: Original Sunflower Seeds, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate. more...

2597 kcal

Activities & Exercise: Treadmill - 35 minutes, Desk Work - 8 hours, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...