Green L's Journal, 21 August 2022

101.9 lb Lost so far: 4.4 lb.    Still to go: 7.1 lb.    Diet followed reasonably well.

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1942 kcal

Fat: 89.30g | Prot: 85.03g | Carb: 186.23g.   Breakfast: 乖乖 乖乖玉米脆果. Lunch: 7-11 石安牧場溏心蛋, 豬腳, 滷肉飯. Dinner: 炸魷魚, 炒金針菇, 鹽酥雞. Snacks/Other: 迷客夏 香柚綠茶, 樂天 (Lotte) 小熊餅乾（巧克力）. more...

1111 kcal

Activities & Exercise: Resting - 13 hours, Sleeping - 11 hours. more...