Weigh In record (no journal entry) for 20 August 2022
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103.2 lb
Lost so far: 3.1 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2022:
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1990 kcal
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Fat: 74.93g | Prot: 96.12g | Carb: 202.36g.
Breakfast: 烤豬里肉, 芝司樂 (Cheesedale) 切達原味起司片, 煎雞蛋, 鐵板麵. Lunch: 早安美芝城 紅茶, 冰淇淋, Tiptree 檸檬蛋黃醬, 7-11 荷蘭小圓鬆餅, 原味法國多士, 果腹 嫩肩骰子牛, 煎雞蛋, 炒南瓜. Dinner: 烤豬里肉, 鴨血, 家樂福 豬小腸, 全家 白飯, 臭豆腐. Snacks/Other: 路易莎 芒果綠茶. more...
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1150 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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gaining 3.1 lb a week
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