Weigh In record (no journal entry) for 21 August 2022
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117.9 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2022:
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2318 kcal
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Fat: 70.96g | Prot: 129.72g | Carb: 291.74g.
Breakfast: Albume Fresco, Anguria-Cocomero. Lunch: Lidl Vongole in Vetro, Scotti Riso Basmati Integrale, Pesce Spada, Auchan Olio Extravergine di Oliva, Finocchio, Coop Olive Verdi Snocciolate, Coop Olive Nere Snocciolate. Dinner: Zucchine*, Bontà del Pescatore Gamberoni Indopacifici, Pizza Carbone Vegetale . Snacks/Other: 10 Carbo 10 Grassi, 70 Carbo, Cono Vuoto, Gelato senza Latte, Ciao Carb Protobun Cacao Stage 2. more...
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losing 3.1 lb a week
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