Weigh In record (no journal entry) for 19 February 2011
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142.5 lb
Lost so far: 3.0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2011:
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1017 kcal
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Fat: 15.74g | Prot: 48.32g | Carb: 181.31g.
Breakfast: 2% Fat Milk, Bananas, Shredded Wheat Original Cereal. Lunch: Red Tomatoes, Deli Select Ultra Thin Rotisserie Seasoned Chicken Breast, 3 seed oatnut bread. Dinner: Chicken with Basil Cream Sauce. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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losing 7.0 lb a week
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