Weigh In record (no journal entry) for 21 August 2022
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296.7 lb
Lost so far: 0.9 lb.
Still to go: 296.7 lb.
Diet followed poorly.
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Diet Calendar Entry for 21 August 2022:
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908 kcal
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Fat: 31.73g | Prot: 8.15g | Carb: 74.21g.
Breakfast: AH Kaas Croissant. Snacks/Other: Chardonnay, Slagroom, Jumbo Appeltaart. more...
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gaining 7.4 lb a week
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