Weigh In record (no journal entry) for 21 August 2022
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174.6 lb
Lost so far: 37.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2022:
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2059 kcal
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Fat: 93.35g | Prot: 213.10g | Carb: 60.90g.
Breakfast: Salakis Feta Light, Ei, Aldi Protein Wrap, Edeka Kalamata Oliven. Lunch: Brokkoli, Spiegelei, Eiweißbrot Backmischung. Dinner: Eiweißbrot Backmischung, Saupiquet Thunfisch-Filets Naturale Ohne Öl. Snacks/Other: Seeberger Mandeln, Fruity Whey Isolate Fruity Whey. more...
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losing 1.5 lb a week
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🍯 Viktor🍯's weight history
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