Weigh In record (no journal entry) for 21 August 2022
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118.6 lb
Lost so far: 23.8 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2022:
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2400 kcal
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Fat: 85.90g | Prot: 153.14g | Carb: 272.86g.
Breakfast: Vadelmat, Rusinat, Pirkka Tomaatti, Kurkku, Foodin Musta Riisi, Kananmuna. Lunch: Gogreen Oskalade Sesamfrön, Foodin Musta Riisi, Suola, Parsakaali, Primadonna Bio Organic Extra Oliiviöliy, Rainbow Naudan Ulkopaistipala. Dinner: Pirkka Tomaatti, Kurkku, Pirkka Pinaatti, Foodin Musta Riisi, Avokado, Rainbow Naudan Ulkopaistipala. Snacks/Other: Bataatti, Lohi. more...
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gaining 4.6 lb a week
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