Weigh In record (no journal entry) for 21 August 2022
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239.9 lb
Lost so far: 0 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2022:
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1573 kcal
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Fat: 48.39g | Prot: 49.70g | Carb: 241.58g.
Breakfast: Jermi Räucherkäse, Böklunder Genießer-Salami mit Haselnüssen, Leicht & Cross Knusperbrot Vital. Lunch: Marmeladen und Eingemachtes, Roggenmischbrot, Honig, REWE Rügenwalder Teewurst Fein. Dinner: Kartoffelpüree, Bofrost Fischfilet Müllerin. Snacks/Other: Orangenlimonade, Coca-Cola Zero Sugar, funny-frisch Chipsfrisch Ungarisch, Zwetschgen, Kohlrabi. more...
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3279 kcal
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Activities & Exercise:
Sitting - 10 hours, Housework - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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