Weigh In record (no journal entry) for 01 June 2011
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190.6 lb
Lost so far: 0 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2011:
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2142 kcal
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Fat: 77.51g | Prot: 88.53g | Carb: 281.52g.
Breakfast: 100% Whole Wheat Bread, Egg, Natural Choice Smoked Deli Ham, Cheese Spreads - Pimento. Lunch: Cafe Steamers Balsamic Garlic Chicken, Reduced Fat Sour Cream. Dinner: Pinto Beans (Mature Seeds, Canned), Kidney Beans (Canned), Beef Chuck (Top Blade, Trimmed to 1/4" Fat), Reduced Fat 4 Cheese Mexican Cheese. Snacks/Other: Snickerdoodle Cookie, 25% Less Sugar Chewy Granola Bars - Peanut Butter Chocolate Chip, Light Mayonnaise, 100 Calorie Packs - Sour Cream & Onion. more...
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gaining 4.2 lb a week
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