poug2000's Journal, 01 June 2011

227.5 lb Lost so far: 36.5 lb.    Still to go: 28.5 lb.    Diet followed reasonably well.

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2447 kcal

Fat: 88.51g | Prot: 68.48g | Carb: 208.96g.   Breakfast: Wal-Mucil plus Calcium, Weight Smart Multivitamin, Tap Water. Lunch:  Rasberry Vinaigrette Chicken Salad with Flatbread, Water. Dinner: Frankfurter or Hot Dog with Catsup and/or Mustard on Bun, Draught, Lite Beer. Snacks/Other: 3 Musketeers, roasted soybeans. more...

2514 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...