Weigh In record (no journal entry) for 21 August 2022
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139.3 lb
Lost so far: 0 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2022:
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1084 kcal
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Fat: 37.82g | Prot: 51.10g | Carb: 146.70g.
Breakfast: 義美 無糖豆奶, 咖啡, 火龍果, 7-11 水煮蛋. Dinner: 酪梨, 義美 義美小泡芙（巧克力）, Costco 玉米筍, 青花菜, 小黃瓜, 雞胸肉, 火龍果. more...
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2100 kcal
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Activities & Exercise:
階梯機 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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