Weigh In record (no journal entry) for 20 August 2022
|
90.6 lb
Lost so far: 36.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 August 2022:
|
1655 kcal
|
Fat: 60.07g | Prot: 70.36g | Carb: 224.04g.
Breakfast: Arándanos, Plátano, King Pasta de Mani King, Nescafé Tradición, Manzana, granola aceite coco, Canela, Orofino Proteina de Soya, Vilay Leche de Almendras sin Azúcar Añadida . Lunch: Plátano, Nutre & Ya! Pasta Avellana-Cacao, Kupiec Rice Cakes, Cebollas, Pesto, Hummus, Té (Infusión), Lechuga, Tomates, Pepino (Pelado), Palta, Cena Pan Fibra Grande. Dinner: fideos con porotos rojos. Snacks/Other: Chocolate, Lotus Biscoff, Manzana, muffinsss. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Car0.cl's weight history
|