Weigh In record (no journal entry) for 21 August 2022
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156.7 lb
Lost so far: 13.2 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2022:
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1284 kcal
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Fat: 85.15g | Prot: 88.19g | Carb: 43.63g.
Breakfast: Coffee & Cream, Coffee & Cream. Lunch: Tea with Milk, Chicken Breast, Hard-Boiled Egg , Aldi Silverside Sliced. Dinner: Fried Egg, Tea with Milk, Lamb Chop (Lean Only Eaten), Broccoli. Snacks/Other: Coffee & Cream, Whipping Cream, Muesli, Gala Apples, Coffee & Cream, Coffee & Cream. more...
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gaining 4.6 lb a week
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Black Bess's weight history
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